TandemBalance blog

TMJ and TMD Explained: Jaw Pain, Clicking Jaw and Ear Pain

Lower Back Pain in Combat Sports: Spinal Mobility, Hip Rotation & Rehab

Lower back pain is common in combat sports and contact sports. Learn the causes, how it cuts spinal mobility and hip rotation, and the rehab that gets athletes back training.

ACL Tears Explained: What Your ACL Actually Does, and What Happens When It Goes.

A quick look into how ACL injuries happen and what to expect from them.

How Does Sports Massage Actually Work? Manual Therapy, Explained

Ever wondered why sports massage works and why we love it? look no further, we have a summary here for you.

Post-Run Recovery: How to Recover Faster After a Marathon, 10k or 5k

You just finished your first big run! what next? how to recover well and FAST!