For the body you're asking a lot of.

What it is, and what it isn't

It's sports massage: deep-tissue and trigger-point work from a chartered physiotherapist, aimed at the specific muscles that keep tightening up. It isn't physiotherapy. If something needs assessing, we'll say so and book that separately.

Sessions are yours to use any time within the month, two in one week before a race if that's what you need. You can hold up to four bookings at a time, so on The Weekly you can lock in the whole month in one go. They don't roll over: an unused session expires when the month does.

The Monthly can be cancelled whenever you like, no notice needed. The Weekly asks you to stay for the first two months; after that, cancel whenever you like, no notice needed either. Both run for twelve months, and we'll talk before that ends.

Membership is set up with you in the clinic, not through the booking page. It takes a couple of minutes at the end of a session.

Who it's for

Every plan we build runs through the same three phases: relief, rehabilitation, resilience. Membership is the resilience phase on a schedule. You're not injured; you're under load, and you'd rather stay ahead of it than wait for it to become a problem.

The Monthly is for a body under steady load. A stressful job, a long commute, moderate exercise you'd like to keep enjoying. One session a month settles what's built up before it turns into the neck, the shoulder, or the low back that starts nagging.

The Weekly is for a body under serious load. Runners in a training block, fighters, lifters, anyone taking personal training seriously. When you're asking that much of yourself, recovery has to keep pace, and four sessions a month at €37.25 each is what that costs.